About
Kennie here! At SYRV Fitness, I help people build strength, improve movement, and achieve their fitness goals through smart, effective training. Whether you’re just starting or looking to take your strength to the next level, I’m here to guide you with a balanced, no-BS approach. This Full Body Strength Build routine is designed to help you get stronger, build muscle, and move better. By focusing on compound movements and progressive overload, you’ll develop full-body strength while improving performance and preventing imbalances. Expect a mix of heavy lifting, controlled tempo work, and proper recovery strategies to ensure steady progress. My goal is to help you train with purpose, avoid plateaus, and build the kind of strength that carries over into everyday life. Let’s get started—time to put in the work.
You can also join this program via the mobile app. Go to the app