About
Welcome to *Glute Mastery: Sculpt and Strengthen - Beginner's Guide! - Tier 1*, your ultimate guide to achieving strong, sculpted glutes! This 4-week self-paced program is designed for beginners who are looking to enhance their lower body strength, improve their overall physique, and boost their confidence. Led by Kennie Benore, an ISSA Certified Personal Trainer with a unique background in psychology and mental health, this program combines expert fitness training with mental wellness strategies to help you achieve your goals holistically. Throughout this program, you will have access to a variety of workouts that target the glute muscles, including strength training, conditioning exercises, and corrective movements. Each workout is carefully crafted to ensure maximum effectiveness and safety, allowing you to progress at your own pace. In addition to the physical workouts, *Glute Mastery: Sculpt and Strengthen* also offers nutritional guidance to support your fitness journey. Learn how to fuel your body with the right nutrients to optimize your performance and recovery. Join us on this transformative journey and discover the power of strong glutes. Whether you're a beginner or an experienced fitness enthusiast, *Glute Mastery: Sculpt and Strengthen* is here to help you achieve the results you desire. Let's get started and build the glutes of your dreams!
You can also join this program via the mobile app. Go to the app